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What I Offer
Life can feel overwhelming when you're carrying too much on your own. Therapy offers a dedicated space to slow down, reflect, and speak openly about what's been weighing on you without judgment, pressure, or the need to have everything figured out.
Together, we explore the patterns, experiences, and emotions that may be contributing to your current struggles. Rather than focusing only on symptoms, we work to understand the deeper story behind them.
There is no one-size-fits-all approach to therapy. My work is shaped around your unique experiences, needs, and goals, drawing from evidence-based approaches while remaining flexible to what feels most helpful for you.
As therapy progresses, the goal is not simply to cope better, but to develop greater self-understanding, emotional resilience, healthier relationships, and a way of living that feels more aligned with who you are.
Understanding recurring relationship dynamics, fear of abandonment, emotional dependency, conflict, intimacy challenges, and healthy connection.
When difficult experiences from the past still show up in the present, in your emotions, relationships, sense of safety, or the way you see yourself.
For gifted, highly capable, and deeply reflective individuals who often feel misunderstood, disconnected, overstimulated, or out of sync with those around them.
When worry, overthinking, or constantly anticipating what could go wrong makes it difficult to feel present and at ease.
When building a life somewhere new also means navigating loneliness, cultural differences, family expectations, identity, and the question of where you truly belong.
When scrolling, gaming, checking notifications, or constantly being online starts to feel less like a choice and more like something that's difficult to switch off.
When fear begins to shape what you avoid, where you go, or what you feel able to do including claustrophobia and other specific phobias.
Evaluation and support for adults who may be experiencing difficulties with attention, impulsivity, emotional regulation, procrastination, or feeling constantly overwhelmed.
Initial Consultation
That's completely fine. Not every experience fits a label. Book an initial consultation and we'll talk about what is going on and what kind of support might help.
How I Work
Hands-on CBT training through IPCO Hungary, including anxiety, depression, and maladaptive behavior support.
Skills-based therapy listed in CV training, with focus on emotional regulation and resilience.
Longitudinal trauma therapy, trauma across generations training, and trauma-informed community practice.
Psychiatric assessment internship and neuropsychological testing experience.
Suicide prevention project management and hotline training in active listening and crisis intervention...