Services
What I Offer
A Space to Pause
Life can feel overwhelming when you're carrying too much on your own. Therapy offers a dedicated space to slow down, reflect, and speak openly about what's been weighing on you without judgment, pressure, or the need to have everything figured out.
Understanding What Lies Beneath
Together, we explore the patterns, experiences, and emotions that may be contributing to your current struggles. Rather than focusing only on symptoms, we work to understand the deeper story behind them.
Support Tailored to You
There is no one-size-fits-all approach to therapy. My work is shaped around your unique experiences, needs, and goals, drawing from evidence-based approaches while remaining flexible to what feels most helpful for you.
Creating Meaningful, Lasting Change
As therapy progresses, the goal is not simply to cope better, but to develop greater self-understanding, emotional resilience, healthier relationships, and a way of living that feels more aligned with who you are.
Initial Consultation
Initial Consultation
Relationships & Attachment Patterns
Understanding recurring relationship dynamics, fear of abandonment, emotional dependency, conflict, intimacy challenges, and healthy connection.
Giftedness, Intensity & Feeling Different
For gifted, highly capable, and deeply reflective individuals who often feel misunderstood, disconnected, overstimulated, or out of sync with those around them.
Trauma & PTSD
Helping individuals process difficult experiences, reduce the impact of trauma, and develop a greater sense of safety, stability, and emotional resilience.
Addiction counselling
Addiction counselling
Life Abroad, Identity & Belonging
For expatriates, international professionals, and individuals navigating cultural transitions, loneliness, identity shifts, and the search for belonging.
Digital Dependency & Modern Overwhelm
Addressing unhealthy relationships with technology, social media, gaming, online validation, and the constant pressure to stay connected.
ADHD Assessment & Diagnostic Support
Evaluation and support for adults who may be experiencing difficulties with attention, impulsivity, emotional regulation, procrastination, or feeling constantly overwhelmed.
Group therapy
Group therapy
How I Work