What I Offer
Services
Services are grounded in Dorentina's CV experience across counseling, addiction support, trauma-informed care, assessment, group work, and online mental health support.
Anxiety & Stress
Structured, evidence-based approaches to help you understand and manage anxiety at its roots.
Individual Therapy
Personalized one-to-one support for mental health challenges, emotional wellbeing, stress, and personal development.
Addiction Counselling
Support for substance use concerns, recovery, relapse prevention, harm reduction, and rehabilitation.
Trauma & PTSD
Trauma-focused therapy using EMDR and somatic techniques for lasting recovery.
Grief & Loss
Compassionate support to navigate loss, transition, and unexpected change.
Trauma Therapy
Trauma-informed care for acute, complex, and long-term trauma, including resilience-building and recovery support.
Psychological Assessment
Psychological, neuropsychological, and psychometric assessment for clarity, planning, and tailored support.
Identity & Growth
Explore patterns, values, and the self — building a life that feels genuinely yours.
Group Therapy
Structured therapeutic group work focused on shared learning, support, and interpersonal growth.
How It Works
Initial Consultation
A short conversation to understand what brings you in and what kind of support may fit.
Assessment and Goals
We clarify your needs, context, strengths, and priorities before shaping a personalized plan.
Ongoing Support
Sessions use evidence-based strategies and regular reflection to support recovery and personal growth.