Trauma & PTSD

Trauma can take many forms — a single overwhelming event, a series of difficult experiences, or the chronic stress of unsafe environments. Its effects reach into every part of life: relationships, work, sleep, and sense of self.

I offer trauma-focused CBT and EMDR (Eye Movement Desensitization and Reprocessing), alongside somatic awareness work. These approaches are among the most well-researched treatments for trauma and PTSD.