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Relationships & Attachment Patterns
Understanding recurring relationship dynamics, fear of abandonment, emotional dependency, conflict, intimacy challenges, and healthy connection.
Anxiety is one of the most common experiences that brings people to therapy. Whether it's generalised worry, panic attacks, social anxiety, or performance anxiety, therapy can offer both relief and lasting change.
I use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques — tailored to how anxiety shows up for you specifically.
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An initial consultation can help clarify the best next step.