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Anxiety & Stress
Structured, evidence-based approaches to help you understand and manage anxiety at its roots.
Anxiety is one of the most common experiences that brings people to therapy. Whether it's generalised worry, panic attacks, social anxiety, or performance anxiety, therapy can offer both relief and lasting change.
I use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques — tailored to how anxiety shows up for you specifically.
Ready to start?
An initial consultation can help clarify the best next step.