Cognitive Behavioral Therapy (CBT)

Hands-on CBT training through IPCO Hungary, including anxiety, depression, and maladaptive behavior support.

In practice, the approach is used collaboratively: first to understand what is happening, then to choose interventions that feel clear, respectful, and workable for the person in front of me.

The exact shape of the work depends on the initial consultation, clinical assessment, and what support would be most useful at this point in the client's life.